Say NO to snail mail and save a tree! This is a digital download… nothing is physically MAILED to you.
You CAN download to and save on all of your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.
This plan was designed for women who have more than 15 lbs to lose. It will work for those who have less to lose but the loss will be more gradual (2-2.5 lbs week one). This plan is very similar to how I eat.
This is a nutrition and lifestyle plan, NOT a workout plan.