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ONE TIME OFFER: For just $19 more dollars you get access to the 4 week jumpstart - the NEXT step in lasting fat loss. Just 4 weeks to lose the weight, get rid of the bloat and stop the cravings. This version includes a comprehensive 4 week workout plan as WELL AS a meal plan with an outline of how your meals should be broken down AND handouts that anybody can follow regardless of your fitness level. You'll also get my personal set of easy to follow "Nutrition Rules", 10 Commandments for a Fit Lifestyle, and Fit Tips to get you in the right weight loss mind frame.